The 5 essential brain booster food checklist!

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Whether you’re in good shape or currently dealing with depression, mood swings, or other mental health disorders, there are five essential foods you need, to tune up your brain. You can check whether you’re getting enough of these essential brain foods by using the following “Brain Food Checklist.” -“New Optimum Nutrition For The Mind” by Patrick Holford

1. GLUCOSE✔️
Balance glucose levels! caffeinated drinks/cigarettes/sugary foods and drinks will fluctuate the blood sugar levels
2. FAT✔️
The good fats! load up on the Omega 3 (salmon, trout, sardines, herring, almonds, pumpkin seed butter, …)
3. PHOSPHOLIPIDS✔️
Eggs (whole), nuts, liver, fish (especially sardines), …
4. AMINO ACIDS✔️
Variety of proteins (animal and plant based)
5. INTELLIGENT NUTRIENTS✔️
Fresh fruits & vegetables, dark greens, complex carbs, non-roasted seeds and nuts,…