Understanding food’s nutrition labels

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Are you only reading labels to count calories? Calorie counting is a good way to keep track of the quantity of the food you consume each day. But what about the quality? Is it okay to consume a sugary treat full of additives and preservatives only because it is low in calories? The modern day diets are so focused on calorie counting that they forget about more important factors such as the sodium and sugar contents, the type of fat, and the ingredients. Learn how to read the food labels correctly!